Diet Plans

Transformation is 20% in-gym and 80% in the kitchen, take a look at some of these diet plans to help get your eating habits in the right place!


Muscles On Plants

Build muscle mass with a complete plant based nutrition plan!



The Renegade Diet

Forget about strict, complicated diets, get absolutely RIPPED in 60 days!


Anabolic Cooking

The Ultimate Cookbook and Nutrition Guide for Bodybuilding & Fitness. More than 200 muscle building and fat burning recipes.